• Great for balance training, self-myofascial release, self massage and stretch also great for yoga and pilates.
• Material : EPE
• Size : Diagram : 6'' x L 12''
• 1 pc / shrink pack with color poster
• Assists with balance and strength training.
• Helps improve flexibility.
• Great for self-myofascial release and massage.

The long list of benefit you can get from foam rollers includes improved core stability, proprioception, soft-tissue, mobility and body awareness. Foam rollers no longer belong exclusively to the realm of the rehabilitation studio , and are increasing used for pilates, yoga and strength exercise. Ideal for all ages and body types, the body sculpture full round foam roller is made from recycled paper and plastic and colored with non-toxic paint. You'll be amazed at how you can improve your posture and flexibility with this great piece of fitness equipment and at how good a DIY back massage you can have!